RMT Mississauga for Neck and Back Pain
Desk time, stress, and training load can create a perfect storm for neck and back pain. A registered massage therapist uses assessment to target the underlying drivers—so relief lasts longer than a single session.
Table of Contents
- Why Your Neck/Back Hurts
- How RMTs Treat Pain
- What Progress Looks Like
- Prevention and Maintenance
- Frequently Asked Questions
Why Your Neck/Back Hurts
- Posture compression from long hours sitting
- Stress‑related muscle guarding and shallow breathing
- Training imbalances and poor recovery
- Previous injuries changing movement patterns
Explore targeted guides: Therapeutic Massage and Deep Tissue Massage. For stress overlay, see Stress Relief Massage.
How RMTs Treat Pain
- Assessment: range of motion, pain triggers, and posture
- Techniques: deep tissue, myofascial release, trigger point therapy
- Breath + down‑regulation for nervous system relief
- Home care: mobility, heat/ice, and ergonomic tips
What Progress Looks Like
- Pain intensity and frequency decrease week to week
- Range of motion and sleep improve
- Longer pain‑free windows between sessions
- Maintenance schedule shifts from weekly to monthly
Prevention and Maintenance
- Micro‑breaks at work and daily mobility
- Strength balance in push/pull and hinge/bridge patterns
- Stress management: pair with Swedish Massage
- Program tune‑ups every season
Frequently Asked Questions
How many sessions until I feel better?
Most clients notice change within 1–2 visits; a short series (2–4 sessions) often stabilizes pain. Then move to monthly maintenance. Explore options on Massage Services.
Will deep tissue be too intense for my neck?
Pressure is always adjusted to comfort. We mix techniques to achieve results without overshooting your tolerance.
Ready for relief that lasts? Book an RMT session. Learn more about methods on Massage Therapy or message us via Contact.